Here's one to just throw in your crock pot and let simmer for a while.
Slow-Cooker Hearty Beef Chili
1 1/2 lbs. lean ground beef
2 15oz. can red kidney beans, drained and rinsed (I use one red bean and one black)
1 1/2C Salsa
1 16oz. can tomato sauce
2 T chili powder
1 onion, chopped
1C corn kernels
Brown meat; drain. Add to slow cooker with remaining ingredients. Cover with lid and cook on low for 5-6 hours (or high for 3-4 hours).
Stir before serving and top with cheddar cheese and a side of nachos.
Makes approximately 8 1-cup servings, about 20g carbs